Dinner

Makeover Cajun Chicken Pasta is for Dinner.

Makeover Cajun Chicken Pasta takes 20 minutes to prepare.

Makeover Cajun Chicken Pasta takes 20 minutes to cook.

Makeover Cajun Chicken Pasta makes 3 servings.

The ingredients for Makeover Cajun Chicken Pasta are:

12 oz Tyson boneless, skinless chicken breast (3 4 oz)
1 1/8 cup Barilla Pasta, Penne
1 TBSP tony chachere's cajun seasoning (by RAVENLYNNE)
1/2 large Onions, chopped
1 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
1 clove Garlic, minced
14 oz Crushed Tomatoes
1/2 tsp Pepper, black
3/4 cup Half and Half Cream

Here is how you make Makeover Cajun Chicken Pasta:

Rub chicken with 1/2 TBSP Cajun seasoning. Coat grill rack with cooking spray, grill chicken covered over med. heat 4-7 minutes, keep warm.Meanwhile in lg saucepan cook pasta according to pkg directions. In a Dutch oven coated with cooking spray, saute onion in oil until crisp tender. Add garlic and remaining Cajun seasoning, stir1 minute longer. Stir in tomatoes and pepper.Drain pasta; add to onion mixture. Stir in cream; heat through (do not boil) Serve chicken with pasta.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user CFMONT29.

The nutritional information for Makeover Cajun Chicken Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 619.3

• Total Fat: 14.5 g
• Cholesterol: 89.2 mg
• Sodium: 1,639.4 mg
• Total Carbs: 84.6 g
• Dietary Fiber: 6.3 g
• Protein: 40.8 g