Dinner

Mediterranean Bow tie Pasta Asparagus and Chicken is for Dinner.

Mediterranean Bow tie Pasta Asparagus and Chicken takes 15 minutes to prepare.

Mediterranean Bow tie Pasta Asparagus and Chicken takes 30 minutes to cook.

Mediterranean Bow tie Pasta Asparagus and Chicken makes 1 servings.

The ingredients for Mediterranean Bow tie Pasta Asparagus and Chicken are:

Chicken Breast, no skin, 16 ounces
Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, enough to cover chicken to marinate
Birds Eye Mediterranean Bow Tie Pasta and Asparagus

Here is how you make Mediterranean Bow tie Pasta Asparagus and Chicken:

Marinate 1 lb of chicken breast strips in Vinaigrette for at least one hour. (I have them in the freezer prepackaged. So I put them in the fridge with the vinaigrette over them as the thaw.)Leave in chicken in strips or cut into bite size pieces. Put in skillet and cook until done (15 min.)Add one half package frozen vegetables in to skillet with 1/4 cup of water to the chicken.Remove on herb pouch and set aside.Bring water to a full boil over medium heat; cover and cook 8-9 minutes, stirring occasionally until heated through.Drain and add contents to herb pouch. Stir and serve.This makes four servings and the Calories 424.7 Number of Servings: 1Recipe submitted by SparkPeople user RNLAC38.

The nutritional information for Mediterranean Bow tie Pasta Asparagus and Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 424.7

• Total Fat: 18.4 g
• Cholesterol: 70.7 mg
• Sodium: 663.7 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.0 g
• Protein: 31.2 g