Dinner

Mediterranean Chicken Thighs with Pasta is for Dinner.

Mediterranean Chicken Thighs with Pasta takes 30 minutes to prepare.

Mediterranean Chicken Thighs with Pasta takes 45 minutes to cook.

Mediterranean Chicken Thighs with Pasta makes 6 servings.

The ingredients for Mediterranean Chicken Thighs with Pasta are:

2 teaspoons olive oil
1/2 cup chopped onion
3 cloves of garlic, crushed
6 boneless, skinless chicken thighs
2 1/2 cups of canned tomatoes
3/4 pitted kalmata olives, sliced
1 t tomato paste
5 cups cooked, whole wheat spaghetti pasta
1/8 c. parmesan cheese

Here is how you make Mediterranean Chicken Thighs with Pasta:

Lightly spray a deep skillet with no stick cooking spray. Add the olive oil and saute the onions and garlic. Add the chicken and cook on medium until browned. Add the remaining ingredients except the pasta and cheese, squeezing the tomatoes to crush them. Do not drain the tomoatoes.Bring to a soft boil, Cover and turn down the heat. Simmer for about 30 minutes, or until chicken is no longer pink. Remove cover and turn heat to medium-high. Cook for 15 minutes more, evaporating the liquid and thickening the sauce.Serve over hot pasta topped with parmesan cheese.Number of Servings: 6Recipe submitted by SparkPeople user HELENFERN.

The nutritional information for Mediterranean Chicken Thighs with Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.5

• Total Fat: 10.5 g
• Cholesterol: 59.6 mg
• Sodium: 517.3 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 7.6 g
• Protein: 22.3 g