Dinner

Mixed veggies with chicken and Pasta is for Dinner.

Mixed veggies with chicken and Pasta takes 20 minutes to prepare.

Mixed veggies with chicken and Pasta takes 20 minutes to cook.

Mixed veggies with chicken and Pasta makes 5 servings.

The ingredients for Mixed veggies with chicken and Pasta are:

3 Chicken breasts, cut into "noodle" strips
2 Carrots, cut into julliene strips
1 small head of broccoli, cut into small "trees"
3 TBSP olive oil (some for chicken and some for water)
2 Cups uncooked Whole Wheat Penne Pasta

Here is how you make Mixed veggies with chicken and Pasta:

Chop up carrots, steam until mostly tender, add broccoli until both veggies are tender. Meanwhile, add pasta and olive oil to boiling water. Boil until tender, about 11 minutes. Cut up chicken into "noodle" strips. Add your favourite seasoning and brown in olive oil. Mix together and serve! Makes 5 pasta bowl size servings.Number of Servings: 5Recipe submitted by SparkPeople user JODYNRACH.

The nutritional information for Mixed veggies with chicken and Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 365.2

• Total Fat: 10.9 g
• Cholesterol: 82.1 mg
• Sodium: 114.2 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.5 g
• Protein: 38.4 g