Dinner

Pan seared chicken with pasta is for Dinner.

Pan seared chicken with pasta takes 10 minutes to prepare.

Pan seared chicken with pasta takes 15 minutes to cook.

Pan seared chicken with pasta makes 1 servings.

The ingredients for Pan seared chicken with pasta are:

1 boneless, skinless chicken breast
lemon pepper to taste
garlic powder to taste
1tbls olive oil
2oz dreamfields angel hair pasta
1tbl olive oil
2tbls parmesean cheese
1tsp garlic powder
2 cups chopped or shredded lettuce (for salad)
1 sm tomotoe sliced
homemade ranch dressing made with light mayo or yogart

Here is how you make Pan seared chicken with pasta:

bring pasta water to boil, heat cast iron pan almost to smoking point season chicken with lemon pepper & garlic add oil to pan. sear chicken 2 min on side A, flip & sear side b, remove from heat & cover with lid to rest & finish cooking. Add pasta to boiling water cook till andante, drain & add oil & parmesan cheese toss well.make salad. plate pasta & top with seared breast. enjoyServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 07GTCS.

The nutritional information for Pan seared chicken with pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 592.0

• Total Fat: 30.2 g
• Cholesterol: 75.0 mg
• Sodium: 870.0 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.2 g
• Protein: 32.8 g

The dietary needs meet for Pan seared chicken with pasta is Low Carb