Dinner

Pasta Chicken Zing is for Dinner.

Pasta Chicken Zing takes several minutes to prepare.

Pasta Chicken Zing takes 30 minutes to cook.

Pasta Chicken Zing makes 3 servings.

The ingredients for Pasta Chicken Zing are:

3 Harvestland boneless Thighs
1 Cup Whole tomatoes with basil (Canned just take one cup and some of the juice)
1 Cup College Inn Thai Coconut Chicken Broth
Whole Wheat Rotini (2 cups dry)
1 Cup peas and carrots frozen

Here is how you make Pasta Chicken Zing:

Boil pasta while other stuff is cooking in frying panSpray frying pan with olive oil sprayAdd 1 cup broth I added dried minced garlic and onions and some pepper for seasoning. Place thighs in pan and cook until doneAdd frozen peas and carrots and whole tomatoes. Crush tomatoes so it makes the dish a little more saucier.Once pasta is done add this in to the pan, and stir it in so all the juices flavor the pasta.I usually wait to add in the heavier spices for after I take my son's portion out. You can use red pepper flakes or some good garam masala. This will surely spice things up.EnjoyNumber of Servings: 3Recipe submitted by SparkPeople user TIFFANYE1122.

The nutritional information for Pasta Chicken Zing is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 358.0

• Total Fat: 10.2 g
• Cholesterol: 105.0 mg
• Sodium: 131.8 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.9 g
• Protein: 29.6 g