Dinner

Pastalaya (Chicken, sausage and whole grain pasta) is for Dinner.

Pastalaya (Chicken, sausage and whole grain pasta) takes 10 minutes to prepare.

Pastalaya (Chicken, sausage and whole grain pasta) takes 20 minutes to cook.

Pastalaya (Chicken, sausage and whole grain pasta) makes 6 servings.

The ingredients for Pastalaya (Chicken, sausage and whole grain pasta) are:

8 oz boneless, skinless chicken breast
8 oz pork sausage (about 5 gr fat per serving)
1/2 cup of onion/mixed seasoning blend
2 tbs olive oil
14 oz Penne Pasta
(whole wheat/whole grain or fiber/protien infused)
1 can Rotel tomato
1 sm can tomato sauce
Salt, pepper, garlic powder, cajun seasoning (to taste)
About 2 cups of water or fat free broth

Here is how you make Pastalaya (Chicken, sausage and whole grain pasta):

Makes about 6 servings (about 1.5 c per serving)---------Cut sausage and chicken into bite size pieces.Sautee sausage, chicken, & onion/seasoning mix with olive oil until seasonings are soft. Add 1 cup of water and let it cook for 5 minutes or until meat and sausage are fully cooked. Add tomato sauce, Rotel tomatoes, and 1.5 cans of water (using Rotel can)Add uncooked pasta (entire box)Once the mixture begins to boil, lower heat and simmer for about 15 mins or until pasta is cooked to the desired level.Add salt, pepper, hot sauce, garlic powder, etc. to your taste.Stir frequently and add water as needed to prevent pasta from sticking to the bottom of the pot.Cover and let stand for 15 mins or more fbefore serving for best resultsNumber of Servings: 6Recipe submitted by SparkPeople user MEAUNIQUE.

The nutritional information for Pastalaya (Chicken, sausage and whole grain pasta) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.9

• Total Fat: 9.3 g
• Cholesterol: 46.6 mg
• Sodium: 678.4 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 8.9 g
• Protein: 22.0 g

The dietary needs meet for Pastalaya (Chicken, sausage and whole grain pasta) is Low Fat