Dinner

Pesto ranch pasta with chicken and veggies is for Dinner.

Pesto ranch pasta with chicken and veggies takes 15 minutes to prepare.

Pesto ranch pasta with chicken and veggies takes 15 minutes to cook.

Pesto ranch pasta with chicken and veggies makes 6 servings.

The ingredients for Pesto ranch pasta with chicken and veggies are:

8 oz of pasta (pasta shells, rigatoni, rotini your choice)
2 large chicken breast no skin
2 tbsp of pesto
2 tbsp of kraft fat free ranch
2 tbsp of reduced fat sour cream
2 tbsp of garlic powder
1 tbsp of olive oil
1 C of frozen spinach thawed and cooked
1 C of broccoli frozen and cooked
1 med slice of onion chooped

Here is how you make Pesto ranch pasta with chicken and veggies:

1. In a large pot boil water an cook pasta according to package directions.2. Season chicken to taste and cook till meat is white an juices run clear.3. Cook broccoli, onion and spinach into the chicken4. Mix together pesto, ranch, sour cream, olive oil and garlic powder. then set aside5. Mix cooked pasta, chicken, and veggies together in a large bowl.6. microwave pesto mixture for 30 seconds then mix well into pasta mixture.Serve with a side salad or favorite fruit (not included in nutritional info.)Makes about 6 1 & 1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WEEDENMJ.

The nutritional information for Pesto ranch pasta with chicken and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.6

• Total Fat: 6.0 g
• Cholesterol: 47.6 mg
• Sodium: 203.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.5 g
• Protein: 21.6 g

The dietary needs meet for Pesto ranch pasta with chicken and veggies is Low Fat