Dinner

Protein Chicken Pasta is for Dinner.

Protein Chicken Pasta takes 15 minutes to prepare.

Protein Chicken Pasta takes 10 minutes to cook.

Protein Chicken Pasta makes 1 servings.

The ingredients for Protein Chicken Pasta are:

1/4 cup whole wheat pasta (I like smaller pasta like fusili)
4 ounces of chicken breast
1/4 cup cottage cheese, 1%
3 tbsp parmesan Cheese, grated
Garlic - use as much as you'd like
Parsley - use as much as you'd like
1 tbsp Sun dried tomatoes
Oil and Vinagear salad dressing
Oilve oil

Here is how you make Protein Chicken Pasta:

cook pasta in water and salt, as per directions. Cook al dente for best nturitional value/In large skillet, saute chicken in olive oil. Remove from pan once cooked, cut into bite size pieces.Add garlic to skillet and saute gently. Add spinach to skillet and allow to wilt with heat. Add cut chicken and cooked pasta into skillet. Add dressing and parsley to flavour.On plate, add 1/4 cup cottage cheese and 3 tbsp of parmesan cheese - serve skillet contents over cheeses and mix well. Number of Servings: 1Recipe submitted by SparkPeople user GIRL4FUN.

The nutritional information for Protein Chicken Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.3

• Total Fat: 26.0 g
• Cholesterol: 79.8 mg
• Sodium: 904.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.8 g
• Protein: 42.9 g