Dinner

Quickdish Chicken and Pasta is for Dinner.

Quickdish Chicken and Pasta takes 10 minutes to prepare.

Quickdish Chicken and Pasta takes 35 minutes to cook.

Quickdish Chicken and Pasta makes 5 servings.

The ingredients for Quickdish Chicken and Pasta are:

0.8 lbs Chicken, Extra Lean Ground
1/2 small Red Pepper cut into small pieces
1/2 small Green Pepper cut into small pieces 1 tbsp Paprika
1 19 oz can Tomatoes, Aylmer's Accents with Spicy Red Pepper
19 oz Campbell's Low Sodium Chicken Broth (use the empty Tomato can to measure)
2 cups uncooked Whole Wheat Macaroni noodles
2 cups chopped Broccoli
1 cup chopped Cauliflower
1 clove of Garlic, crushed
Garlic powder, pepper and Season Salt to taste

Here is how you make Quickdish Chicken and Pasta:

Brown the chicken in a pot (that has a cover) over medium-high heat. Add garlic powder, garlic, pepper and season salt while cooking. Once almost cooked through, add peppers and paprika. Cook about another 2 minutes.Add tomatoes, broth and uncooked pasta. Bring the mixture to a boil, reduce heat, cover and let simmer about 15 minutes. Remove the lid and add the broccoli and cauliflower to the mixture, but do not stir in. Cover again and cook another 10 minutes.This makes about 5 2 cup servings. I served with low fat grated cheddar cheese.Number of Servings: 5Recipe submitted by SparkPeople user DEANAC20.

The nutritional information for Quickdish Chicken and Pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 321.7

• Total Fat: 7.9 g
• Cholesterol: 82.5 mg
• Sodium: 715.0 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 9.2 g
• Protein: 26.6 g