Dinner

Sauted chicken pasta is for Dinner.

Sauted chicken pasta takes several minutes to prepare.

Sauted chicken pasta takes several minutes to cook.

Sauted chicken pasta makes 4 servings.

The ingredients for Sauted chicken pasta are:

2 tbsp olive oil
1 lb boneless skinless chicken breast
1/2 c chopped onion
1 clove garlic
1 c chopped bell pepper
1 can diced tomatoes, drained
Italian seasoning, to taste
kosher salt, to taste
8 oz Barilla whole grain penne

Here is how you make Sauted chicken pasta:

Cut chicken into bite size pieces. Season with Italian seasoning and salt. Cover and refrigerate a few hours.Boil water for pasta and cook according to directions.Meanwhile, heat olive oil in large skillet over med heat.Add chopped garlic and onion and cook until soft, 1-2 min.Add pepper and tomatoes and cook about 3 minutes.Increase to med-high heat and add chicken. Brown chicken, stirring often. Continue cooking, stirring occasionally until chicken in cooked through and vegetable juices have cooked down. Serve 1 cup chicken mixture over 1 cup pasta. Top with 1 tbsp parm. cheese, if desired ( not in calorie count)Number of Servings: 4Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Sauted chicken pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.7

• Total Fat: 8.9 g
• Cholesterol: 55.0 mg
• Sodium: 418.9 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 8.3 g
• Protein: 31.3 g