Dinner

Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers is for Dinner.

Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers takes 30 minutes to prepare.

Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers takes 30 minutes to cook.

Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers makes 6 servings.

The ingredients for Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers are:

2 red peppers
1 bunch broccoli
23 oz. chicken
2 tbsp olive oil
13.25 oz of Multi-grain Rotini Pasta (1 box)
6 tbsp sesame oil
2 tbsp sesame seeds
1/4 c soy sauce

Here is how you make Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers:

Cook rotini pasta and set aside.Cut chicken into bite-size pieces. Saute in 1 tbsp of olive oil (5-7 minutes). Cut red peppers and broccoli. Add 1 tbsp of olive oil to pan with chicken and saute until tender and chicken done (3-5 minutes). Toss in pasta, sesame oil, sesame seeds, and soy sauce. Saute for 1-2 minutes until well combined.Serving = 2 lightly packed cupsNumber of Servings: 6Recipe submitted by SparkPeople user DENEEPAGE.

The nutritional information for Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.7

• Total Fat: 9.0 g
• Cholesterol: 38.3 mg
• Sodium: 783.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 9.6 g
• Protein: 28.3 g

Sesame Asian Pasta w/ Broccoli, Chicken, and Peppers is Asian cuisine.