Dinner

Skillet Grilled Chicken and Penne Pasta is for Dinner.

Skillet Grilled Chicken and Penne Pasta takes 20 minutes to prepare.

Skillet Grilled Chicken and Penne Pasta takes 20 minutes to cook.

Skillet Grilled Chicken and Penne Pasta makes 8 servings.

The ingredients for Skillet Grilled Chicken and Penne Pasta are:

8 oz penne pasta (I like Barilla)
1 cup nonfat milk
2 cups chicken broth
5 oz fresh baby spinach
1 clove garlic, minced
1 cup red onion, finely chopped
2 tbsp olive oil (extra virgin)
.5 cup sun dried tomatoes packed in olive oil
1 package Perdue chort cut chicken breast
2 tbsp parmesan cheese

Here is how you make Skillet Grilled Chicken and Penne Pasta:

cook pasta, per box instructionsover medium heat, saute onion in olive oilslowly add garlic, cook until fragrant ~ 15 secondsadd chicken and slowly add chicken broth & milktoss pasta and mix thoroughlyadd tomatoes; continue mixing/stirringadd shredded spinachsprinkle parmesan cheese over mixtureallow liquid to cook off serve hotNumber of Servings: 8Recipe submitted by SparkPeople user DEGODDESS.

The nutritional information for Skillet Grilled Chicken and Penne Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.5

• Total Fat: 5.2 g
• Cholesterol: 21.0 mg
• Sodium: 579.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.2 g
• Protein: 9.2 g