Dinner

Spinach and Artichoke Pasta with chicken is for Dinner.

Spinach and Artichoke Pasta with chicken takes several minutes to prepare.

Spinach and Artichoke Pasta with chicken takes several minutes to cook.

Spinach and Artichoke Pasta with chicken makes 8 servings.

The ingredients for Spinach and Artichoke Pasta with chicken are:

◦16 ounces of cooked penne pasta
◦pinch of cayenne pepper
◦1/2 teaspoon of garlic powder
◦1/4 teaspoon of onion powder
◦1 Cup of Chopped Onion
◦3 Cloves of Garlic ( Minced)
◦1 Cup of Sour Cream
◦4 oz of Cream Cheese ( Room Temperature)
◦3/4 Cup of Parmesan Cheese
◦10 Oz of Spinach ( Make sure to squeeze excess moisture, after it has been thawed of course)
◦13.5 Can of Artichoke Hearts rinsed and chopped
◦1 Cup of Mozzarella
◦1/2 Teaspoon of Salt
◦1 Teaspoon of Pepper
2lb chicken breast, cubed (optional)

Here is how you make Spinach and Artichoke Pasta with chicken:

1. Heat chicken in pan until cooked thoroughly (optional, but in nutritional values)2. Heat oil in pan and cook onions for 8 ? 10 minutes. Add garlic and cook for one minute.3.In a large bowl ? Mix Sour Cream, Cream Cheese, Parmesan, seasonings, artichoke, spinach, onions and garlic. Add Pasta and mix.4.Add in mozzarella cheese and mix5.Enjoy!Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user DUSSY4.

The nutritional information for Spinach and Artichoke Pasta with chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 386.1

• Total Fat: 12.3 g
• Cholesterol: 49.6 mg
• Sodium: 434.4 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 2.1 g
• Protein: 21.1 g