Dinner

Spring Chicken Pasta is for Dinner.

Spring Chicken Pasta takes 10 minutes to prepare.

Spring Chicken Pasta takes 15 minutes to cook.

Spring Chicken Pasta makes 6 servings.

The ingredients for Spring Chicken Pasta are:

3 cups (9 ounces) uncooked fusilli (corkscrew) pasta
3/4 pound boneless skinless chicken breast, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium yellow bell pepper, cut into 1-inch pieces
1/2 pound asparagus, cut into 1-inch pieces
1 tablespoon water
1/2 teaspoon pepper
1 container (10 ounces) reduced-fat Alfredo pasta sauce

Here is how you make Spring Chicken Pasta:

1. Cook and drain pasta as directed on package.2. While pasta is cooking, spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 4 minutes, stirring frequently, until brown.3. Stir bell peppers, asparagus, water and pepper into chicken; reduce heat. Cover and simmer 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.4. Stir pasta and Alfredo sauce into chicken mixture; cook until hot.Number of Servings: 6Recipe submitted by SparkPeople user JENNH516.

The nutritional information for Spring Chicken Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.2

• Total Fat: 9.7 g
• Cholesterol: 52.5 mg
• Sodium: 526.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 6.8 g
• Protein: 20.4 g

The dietary needs meet for Spring Chicken Pasta is Low Fat