Dinner

Sun Dried Chicken Pasta is for Dinner.

Sun Dried Chicken Pasta takes 15 minutes to prepare.

Sun Dried Chicken Pasta takes 30 minutes to cook.

Sun Dried Chicken Pasta makes 8 servings.

The ingredients for Sun Dried Chicken Pasta are:

1 lb. chicken, cubed
1 cup sun dried tomatoes
1 med. onion, chopped
4 cloves Garlic chopped
1 tsp Pepper
1 tsp salt
1 tsp red pepper flakes
1 lb. Whole wheat pasta (penne or spiral works well)
1/4 c. extra virgin olive oil
Grated Parmesan cheese

Here is how you make Sun Dried Chicken Pasta:

1. Boil sundried tomatoes in water for 3 minutes. Drain and quarter. 2. Heat oil in large skillet over med-high heat. Chop and saute onions. Add chicken, salt, pepper, and red pepper flakes. Saute until chicken is almost done about 7 minutes. 3. Add tomatoes and cover. Cook for 5 more minutes. 4. Toss with cooked and drained pasta. Season with grated cheese.Number of Servings: 8Recipe submitted by SparkPeople user STAR23515.

The nutritional information for Sun Dried Chicken Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 352.5

• Total Fat: 9.8 g
• Cholesterol: 39.9 mg
• Sodium: 611.3 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.7 g
• Protein: 23.2 g