Dinner

Sun-Dried Tomato Chicken and Pasta is for Dinner.

Sun-Dried Tomato Chicken and Pasta takes 15 minutes to prepare.

Sun-Dried Tomato Chicken and Pasta takes 20 minutes to cook.

Sun-Dried Tomato Chicken and Pasta makes 8 servings.

The ingredients for Sun-Dried Tomato Chicken and Pasta are:

2 Chicken Breasts
16 oz Rotini Pasta
1 jar sun-dried tomatoes in oil
4 tbsp butter
4 cloves garlic
3 tbsp flour
3 cups milk
15 oz part skim ricotta cheese

Here is how you make Sun-Dried Tomato Chicken and Pasta:

Boil pasta until tender. Drain. In the same pot, cook chicken in the sun-dried tomato oil. (Chop tomatoes and reserve). When chicken is done add butter and garlic, saute for 2 minutes. Mix milk and flour completely then pour into chicken. Cook on medium heat until sauce starts to thicken. When at desired thickness, add pasta and reserved tomatoes. Coat with sauce. Then add ricotta and combine well. Turn heat on low and let the flavors marry for 3-5 minutes. Serve immediately.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user BETHYSTAN.

The nutritional information for Sun-Dried Tomato Chicken and Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 465.3

• Total Fat: 13.3 g
• Cholesterol: 92.1 mg
• Sodium: 325.5 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 1.9 g
• Protein: 31.1 g