Dinner

Sweet Grilled Chicken and Pasta is for Dinner.

Sweet Grilled Chicken and Pasta takes several minutes to prepare.

Sweet Grilled Chicken and Pasta takes several minutes to cook.

Sweet Grilled Chicken and Pasta makes 1 servings.

The ingredients for Sweet Grilled Chicken and Pasta are:

2 oz whole grain pasta, medium size shells
1/2 cup, sliced sweet red bell pepper
1/2 tsp. Mrs. Dash (R) Original Blend (or to taste)
pepper (optional)
1/2 c. sliced onions, raw
4oz. boneless, skinless, chicken breast
1 c. fresh baby spinach
1 small plum tomato (or Roma) diced
1/3 tbsp extra light olive oil (Bertolli)

Here is how you make Sweet Grilled Chicken and Pasta:

Bring water to a boil for pasta. Boil pasta as directed. Using a skillet, spray it with nonfat cooking spray and cook chicken breast whole. Do not cut up yet in order to retain juices. Chop (or slice) red pepper and onion and add to skillet, along with olive oil, Mrs. Dash and pepper, and sautee onion and pepper until tender. Do not overcook. Once chicken is cooked, remove from skillet and chop in thin slices. Add spinach and diced tomato into mixture in skillet and sautee until warmed. Do not add spinach too early, otherwise it will get very soggy. Remove skillet from heat. When pasta is boiled, drain it but do not drain all of the water. Place pasta on plate, add vegatable mixture on top of pasta, and then the chicken on top and enjoy! Can serve with a side salad if desired. This recipe makes only one serving.Number of Servings: 1Recipe submitted by SparkPeople user FIERCE_FABULOUS.

The nutritional information for Sweet Grilled Chicken and Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.2

• Total Fat: 8.1 g
• Cholesterol: 65.7 mg
• Sodium: 106.2 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 9.9 g
• Protein: 35.9 g