Dinner

Szechwan Chicken and Whole wheat pasta is for Dinner.

Szechwan Chicken and Whole wheat pasta takes 20 minutes to prepare.

Szechwan Chicken and Whole wheat pasta takes 30 minutes to cook.

Szechwan Chicken and Whole wheat pasta makes 6 servings.

The ingredients for Szechwan Chicken and Whole wheat pasta are:

1 lb 100% whole wheat pasta
1 tsp olive oil
1 bunches green onions cut into 1/2 inch pieces
1 lb chicken breast, no skin, cut in cubes
2 tbsp grated fresh ginger
3 garlic cloves
1 bag (12-16 oz) frozen broccoli, cauliflower, carrot, cabbage
1 can (14oz) low sodium chicken broth
1/3 cup stir fry sauce
1/4 cup natural peanut butter
Tabasco sauce to taste (optional)

Here is how you make Szechwan Chicken and Whole wheat pasta:

Cook pasta according to directions on packageHeat oil in a large non-stick skillet over med high heat.Add green onions and cook 1 minute or until wilted.Transfer to bowl.In same skillet, cook chicken, ginger and garlic until chicken is no longer pink.Stir in vegetable blend, broth, stir fry sauce, peanut butter and green onions, heat to boiling.Reduce heat to medium and simmer until vegetables are tender-crisp and sauce is slightly thickened.Add chicken mixture to cooked pasta and toss.Add Tabasco sauce if you would like more kick.Number of Servings: 6Recipe submitted by SparkPeople user NUTRIFAB36.

The nutritional information for Szechwan Chicken and Whole wheat pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 412.0

• Total Fat: 8.4 g
• Cholesterol: 43.9 mg
• Sodium: 809.5 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 10.7 g
• Protein: 31.9 g

The dietary needs meet for Szechwan Chicken and Whole wheat pasta is Low Fat