Dinner

Tangy Chicken Pasta is for Dinner.

Tangy Chicken Pasta takes several minutes to prepare.

Tangy Chicken Pasta takes several minutes to cook.

Tangy Chicken Pasta makes 4 servings.

The ingredients for Tangy Chicken Pasta are:

3 Boneless, skinless Chicken Breast,
Garlic powder, 4 tbsp
Sun Dried Tomatoes, 1 cup
8 oz Rotini Pasta
1 medium onion cut,
Water
Parmesan Cheese, grated, .5 tbsp
1 lemon

Here is how you make Tangy Chicken Pasta:

Boil chicken in water with 2 tablespoons garlicOnce chicken is done, cut into bitesize piecesPour about 2 tablespoons olive oil in skillet and saute onion and cooked chicken together. While chicken is simmering, add noodles to reserved broth and cook until doneOnce the onions are becoming tender, add the sundried tomatoes and the juice of 1/2 lemon. As the pasta is becoming tender transfer some of the water out of the pot with the pasta into the skillet with the chicken and add the rest of the garlic. Heat through adding more garlic or lemon juice to your taste. Serve chicken with juice over pasta and top with parmesean cheese. Makes approximately 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user 50MYGOAL.

The nutritional information for Tangy Chicken Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.7

• Total Fat: 3.1 g
• Cholesterol: 103.2 mg
• Sodium: 414.9 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.2 g
• Protein: 46.2 g