Dinner

TJ Tofu and Chicken Layer Pasta is for Dinner.

TJ Tofu and Chicken Layer Pasta takes 30 minutes to prepare.

TJ Tofu and Chicken Layer Pasta takes 30 minutes to cook.

TJ Tofu and Chicken Layer Pasta makes 4 servings.

The ingredients for TJ Tofu and Chicken Layer Pasta are:

Tofu, extra firm, .5 block (remove)
Chicken Breast, no skin, 2 ounces (remove)
*Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) (remove)
Tomato Sauce, 1 cup (remove)
Feta Cheese, 2 oz (remove)
Cheddar Cheese, 1 oz (remove)
Onions, raw, .25 small (remove)
*Ronzoni Whole Wheat Wide Noodles, 1.25 cup (remove)

Here is how you make TJ Tofu and Chicken Layer Pasta:

To make vegetarian remove the chicken from the recipe and keep the tofu.In a large frying pan saute onion until tender, add tomatoes, and (precooked) chicken mix well. Season to taste, then add pasta sauce. Mix well and bring to a boil.Boil noodles, drain and rinse well set aside.In a baking pan spray with non stick spray, layer one layer of noodles, then cheese, tofu, chicken mix, more tofu, cheese, noodles and so on until you run out...top w/cheeseBake for 15-30 minutes serve warmNumber of Servings: 4Recipe submitted by SparkPeople user SEAMONKEYCHIK.

The nutritional information for TJ Tofu and Chicken Layer Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.2

• Total Fat: 9.6 g
• Cholesterol: 28.3 mg
• Sodium: 542.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.0 g
• Protein: 15.8 g