Dinner

Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein is for Dinner.

Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein takes several minutes to prepare.

Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein takes several minutes to cook.

Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein makes 4 servings.

The ingredients for Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein are:

8 oz uncooked whole wheat fettuccine
1 medium onion, finely chopped (1/2 cup)
1 clove garlic, finely chopped
3 medium tomatoes, chopped (2 1/2 cups)
2 cups cubed cooked chicken or turkey breast
3 tablespoons chopped fresh or 1 teaspoon dried basil leaves
1/8 teaspoon red pepper sauce

Here is how you make Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein:

Cook and drain fettuccine as directed on package. Cover to keep warm.Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SADIE78.

The nutritional information for Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.8

• Total Fat: 1.2 g
• Cholesterol: 55.2 mg
• Sodium: 249.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.7 g
• Protein: 28.0 g