Dinner

Tzatziki Pasta and Chicken is for Dinner.

Tzatziki Pasta and Chicken takes 5 minutes to prepare.

Tzatziki Pasta and Chicken takes 25 minutes to cook.

Tzatziki Pasta and Chicken makes 4 servings.

The ingredients for Tzatziki Pasta and Chicken are:

* * Barilla Whole Wheat Penne Pasta, 4 serving (or any type of pasta)
* Olive Oil, 1 1tsp
* Chicken Breast, no skin, 4 breast, bone and skin removed
* Cucumber (peeled), 1 medium
* *Red Onion, 1 small
* Oikos Organic Greek Yogurt, Plain, 1 cup
* Mayonnaise, regular (mayo), 0.25 cup
* Lemon juice, 2 tbsp
* salt 1/4 tsp
* black pepper 1/2 tsp

Here is how you make Tzatziki Pasta and Chicken:

1)Salt water and bring water to a boil. Cook pasta, drain in a colander and let cool.2) Heat grill pan @ Medium-high for 5 minutes, brush with oil.Season chicken with rub, and cook 3-5 minutes or until grill marks appear.Turn chicken over and cook 3-5 more minutes or until center is no longer pinkRemove from skillet and cool 5 minutes. Thinly slice chicken and set aside.3) To make dressing combine yogurt, mayo, garlic (pressed), lemon juice, salt and pepper. Mix until smooth. Set aside 1/2 cup of dressing and mix rest to pasta to coat.4) Cut cucumber in julienne strips with a peeler. Thinly slice onion. Divide cucumber among plates, top with pasta, onion, chicken, and divide remaining sauce onto each plate. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOANNA12.

The nutritional information for Tzatziki Pasta and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 595.6

• Total Fat: 16.1 g
• Cholesterol: 140.7 mg
• Sodium: 245.9 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 6.5 g
• Protein: 67.0 g