Dinner

Under 300 calorie super veggie bruschetta chicken pasta is for Dinner.

Under 300 calorie super veggie bruschetta chicken pasta takes 10 minutes to prepare.

Under 300 calorie super veggie bruschetta chicken pasta takes 25 minutes to cook.

Under 300 calorie super veggie bruschetta chicken pasta makes 6 servings.

The ingredients for Under 300 calorie super veggie bruschetta chicken pasta are:

3 big beefy tomatoes
2 good lookin' bunches of green onions
Spices.... garlic salt, oregano, basil, rosemary, thyme, whatever you think is tasty
3/4 box of Barilla Whole Grain Rotini
1 pound boneless skinless chicken breast
PAM

Here is how you make Under 300 calorie super veggie bruschetta chicken pasta:

Dice the veggies and toss them in a big bowl with whatever spices you like.Dice your chicken if you feel like it. Spray your dutch oven or big pot with PAM and cook the chicken. About halfway through, add the tomato juice that has seeped out of your 'maters & onions to the chicken.While the chicken cooks, boil the pasta like the package tells you to.Drain the pasta, then put everything together and eat it.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user LISAFAZ.

The nutritional information for Under 300 calorie super veggie bruschetta chicken pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.4

• Total Fat: 2.1 g
• Cholesterol: 36.7 mg
• Sodium: 161.5 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 7.0 g
• Protein: 23.1 g

The dietary needs meet for Under 300 calorie super veggie bruschetta chicken pasta is Low Fat