Dinner

veg, pasta and chicken is for Dinner.

veg, pasta and chicken takes 30 minutes to prepare.

veg, pasta and chicken takes 30 minutes to cook.

veg, pasta and chicken makes 8 servings.

The ingredients for veg, pasta and chicken are:

2 medium onions diced
2 jalapeno peppers seeded and diced
1 jabenero pepper diced
1 green pepper diced
1 bunch broccoli( I just used the florets)
12 oz fresh mushrooms( I used the pre sliced)
10 oz frozen spinach cooked (I used left over )
1 T minced garlic
2 T olive oil
a dash red pepper flakes
2 T kraft light house italian dressing
1 cup chicken broth
1 box(13.5oz) Penne multigrain pasta
2 chicken breast cut up

Here is how you make veg, pasta and chicken:

cook pasta as directed on boxsaute onions,garlic, pepper flakes, peppers,broccoli and mushrooms in olive oil 5-7 minutes then add chicken broth and spinach. Leave on low heatin nonstick pan cook chicken in italian dressingmix it all together, add parmesan, salt and pepper at tablethis is not a spicy dish. approx. 1 1/2 Cups per serving( my husband drained the pasta for me and about a fourth went down the drain).Number of Servings: 8Recipe submitted by SparkPeople user GCRC44.

The nutritional information for veg, pasta and chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 338.7

• Total Fat: 7.6 g
• Cholesterol: 45.6 mg
• Sodium: 315.0 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 8.9 g
• Protein: 27.9 g