Dinner

Weight watchers Creole chicken with Pasta/Cous Cous is for Dinner.

Weight watchers Creole chicken with Pasta/Cous Cous takes several minutes to prepare.

Weight watchers Creole chicken with Pasta/Cous Cous takes several minutes to cook.

Weight watchers Creole chicken with Pasta/Cous Cous makes 6 servings.

The ingredients for Weight watchers Creole chicken with Pasta/Cous Cous are:

Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
Hot Pepper Sauce, 2 tsp (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Red Ripe Tomatoes, 4 large whole (3" dia) (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Granulated Sugar, 3 tsp (remove)
Carrots, cooked, 0.5 cup slices (remove)
*Barilla Pasta Whole Grain Spaghetti Thin, 6 oz (remove)
Cous Cous, Low Fat, 0.5 cup (remove)
chicken broth 0.5 cup
Also had salt, pepper to taste

Here is how you make Weight watchers Creole chicken with Pasta/Cous Cous:

Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RDOTTERMA.

The nutritional information for Weight watchers Creole chicken with Pasta/Cous Cous is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.6

• Total Fat: 3.0 g
• Cholesterol: 68.9 mg
• Sodium: 247.5 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 6.2 g
• Protein: 33.3 g