Dinner

White benas, pasta and chicken is for Dinner.

White benas, pasta and chicken takes 10 minutes to prepare.

White benas, pasta and chicken takes 20 minutes to cook.

White benas, pasta and chicken makes 2 servings.

The ingredients for White benas, pasta and chicken are:

* Ronzoni Healthy Harvest Whole Wheat Penne Rigate, 2 oz (remove)
* Cannellini Beans by Eden Organic, 1 cup (remove)
* Instant Chicken Bouillon sodium free by Herb ox = 1 pkt, 1 serving (remove)
* Diced Tomatoes NAS by Muir Glen Organic, 1 cup (remove)
* Chicken Breast boneless skinless by Tyson, 4 oz (remove)
* Water, tap, 0.50 cup (8 fl oz) (remove)
* Garlic, 2 clove (remove)
* EVOO Extra Virgin Olive Oil, 1 tbsp (remove)

Here is how you make White benas, pasta and chicken:

1. Cook chicken and shred.2.Cook pasta according to pkg directions.3. In a blender combine 1/2 beans and chicken broth. Process until smooth. Place puree in pan used for cooking the pasta, bring to boiling, return pasta to pan.4. In skillet cook garlic in EVOO for 1 min. Add tomatoes, cook for another minute. Add remaining beans, chicken. S&P. Heat through.5. Add tomato mixture to hot pasta, toss to coat.Salt not included in valuesServes 2Number of Servings: 2Recipe submitted by SparkPeople user KDCLEWIEN1.

The nutritional information for White benas, pasta and chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 344.5

• Total Fat: 3.3 g
• Cholesterol: 32.5 mg
• Sodium: 146.7 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 9.1 g
• Protein: 22.7 g

The dietary needs meet for White benas, pasta and chicken is Low Fat