Dinner

Whole Wheat Basil Pasta with Chicken and Brocc. is for Dinner.

Whole Wheat Basil Pasta with Chicken and Brocc. takes several minutes to prepare.

Whole Wheat Basil Pasta with Chicken and Brocc. takes several minutes to cook.

Whole Wheat Basil Pasta with Chicken and Brocc. makes 3 servings.

The ingredients for Whole Wheat Basil Pasta with Chicken and Brocc. are:

Egg, fresh, 1.00 large
Pepper, black, 1.00 dash
Basil, 2.00 leaves
Salt, 1.00 dash
Canola Oil, 1.00 tbsp
Chicken Thigh, 2.00 thigh, bone and skin removed
Broccoli, cooked, 0.50 cup, chopped
Canned Tomatoes, 1.00 cup
Chickpeas (garbanzo beans), 0.25 cup Semolina, unenriched, 0.50 cup
Balsamic Vinegar, 1.00 tbsp
Whole Wheat Flour, 1.00 cup

Here is how you make Whole Wheat Basil Pasta with Chicken and Brocc.:

dd the flours, egg, as much water as needed, and shred and add the basil. Hand mix until pasta, then put through pasta machine. Hang for 10 minutes or so.Meanwhile, bake chicken with tomatoes, broccoli, salt, pepper, chickpeas and oil. Put water on for pasta, boil what you will use. THERE WILL BE EXTRA PASTA. Slice (optional) and add chicken and vegetable mixture. Add balsamic - enjoy!Number of Servings: 3Recipe submitted by SparkPeople user ANKARIA.

The nutritional information for Whole Wheat Basil Pasta with Chicken and Brocc. is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 405.7

• Total Fat: 9.6 g
• Cholesterol: 109.0 mg
• Sodium: 287.0 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 8.4 g
• Protein: 22.2 g