Dinner

Whole Wheat Pasta and Chicken sause is for Dinner.

Whole Wheat Pasta and Chicken sause takes 30 minutes to prepare.

Whole Wheat Pasta and Chicken sause takes 45 minutes to cook.

Whole Wheat Pasta and Chicken sause makes 1 servings.

The ingredients for Whole Wheat Pasta and Chicken sause are:

1 chicken brest boneless/no skin
1 tsp minced garlic
1 small onion chopped
1 cup fresh mushrooms sliced
1/2 cup chopped bell pepper
1 can of tomatoes diced any flavor
mozzarella cheese
Whole wheat Pasta
season to tast.

Here is how you make Whole Wheat Pasta and Chicken sause:

Cut up chicken in small chuncks and cook untill done. Add garlic, onino, peppers and can tomatoes includding juice from can. Add any It. seasons to tast. Cook pasta in boilling water. After pasta is cooked drain pasta. Serve pasta with chicken sause over it topped with a little mozzarella cheese.Makes 4 to 6 1 cup servings. Number of Servings: 1Recipe submitted by SparkPeople user MIGHTYDUCKS.

The nutritional information for Whole Wheat Pasta and Chicken sause is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.1

• Total Fat: 6.5 g
• Cholesterol: 57.6 mg
• Sodium: 706.6 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 9.0 g
• Protein: 33.5 g

The dietary needs meet for Whole Wheat Pasta and Chicken sause is Low Fat