Dinner

Whole Wheat pasta with broccoli rabe, chicken and cannelini beans is for Dinner.

Whole Wheat pasta with broccoli rabe, chicken and cannelini beans takes several minutes to prepare.

Whole Wheat pasta with broccoli rabe, chicken and cannelini beans takes several minutes to cook.

Whole Wheat pasta with broccoli rabe, chicken and cannelini beans makes 8 servings.

The ingredients for Whole Wheat pasta with broccoli rabe, chicken and cannelini beans are:

*Barilla Whole Wheat Pasta, 14 oz (remove)
*Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, 2 serving (remove)
*Flour - Gold medal all purpose flour, .06 cup (remove)
*President's Choice Skinless Boneless Chicken Breast Low in Fat - 1 chicken breast, 1.5 serving (remove) cut into small pieces
*Olive Oil Flavorite brand pure olive oil, 2 tbsp (remove)
*Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, 3 cup (remove)
*Crushed Garlic, 3 tsp (remove)
*Cannelini Beans, 3.5 cup (remove)
1/2 cup parmesan cheese

Here is how you make Whole Wheat pasta with broccoli rabe, chicken and cannelini beans:

Cook pasta but add chopped broccoli rabe with 3 minutes left. Drain and set aside. Dissolve flour in chicken stock. Sautee garlic in olive oil- add stock and wisk constantly until boils and thicks. Add beans, chicken, salt and pepper to taste. When heated through, add pasta/broc rabe. Grate parm cheese over top and serve.Serving Size: makes 8 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user BARKOCYM.

The nutritional information for Whole Wheat pasta with broccoli rabe, chicken and cannelini beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 328.4

• Total Fat: 7.1 g
• Cholesterol: 24.6 mg
• Sodium: 386.8 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 10.0 g
• Protein: 18.6 g