Dinner

Yummy Chicken Pasta Brocolli Toss is for Dinner.

Yummy Chicken Pasta Brocolli Toss takes 10 minutes to prepare.

Yummy Chicken Pasta Brocolli Toss takes 25 minutes to cook.

Yummy Chicken Pasta Brocolli Toss makes 4 servings.

The ingredients for Yummy Chicken Pasta Brocolli Toss are:

2 Boneless skinless chicken breasts
16 oz. Bowtie Pasta
1 bunch Brocolli
4 tbsp. Olive Oil
5 Cloves Garlic
Juice from 1 Lemon

Here is how you make Yummy Chicken Pasta Brocolli Toss:

Boil noodles to desired firmness.. al dente is preffered as pasta will be tossed into brocolli later.Cut Chicken into bite size chuncks and cook in 1 tbsp oil. Add minced garlic and chop the brocolli into bight size pieces and add to chicken. After brocolli is tender and chicken is fully cooked; toss pasta into chicken and brocolli. Finally squeeze fresh lemon juice over the entire dish and toss once more! This dish is very tasty even if the chicken is omitted, and makes an excellent side dish as well!This makes about 4 servings for my family!Number of Servings: 4Recipe submitted by SparkPeople user MINDYEASH.

The nutritional information for Yummy Chicken Pasta Brocolli Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.5

• Total Fat: 16.7 g
• Cholesterol: 106.1 mg
• Sodium: 125.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.7 g
• Protein: 37.9 g