Dinner

Savory Peach Chicken is for Dinner.

Savory Peach Chicken takes 10 minutes to prepare.

Savory Peach Chicken takes 30 minutes to cook.

Savory Peach Chicken makes 4 servings.

The ingredients for Savory Peach Chicken are:

1 tablespoon canola oil
4 skinless, boneless chicken breasts, about 1 1/4 pounds
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1/4 cup orange juice
1 teaspoon freshly grated ginger
2 cloves garlic, minced
1/2 cup low-sodium chicken broth
4 large firm-ripe peaches, cut into 1/4-inch slices, or 2 (10-ounce) packages frozen peaches, (about 4 1/2 cups)

Here is how you make Savory Peach Chicken:

Heat the oil in a large skillet over a medium-high heat. Season the chicken on both sides with salt and pepper, add to the skillet and cook until browned, about 2 minutes per side. Meanwhile combine the brown sugar, soy sauce, rice vinegar and orange juice in a small bowl and set aside. When the chicken is browned, transfer to a plate and set aside.Add the ginger and garlic to the pan and cook, stirring, for 30 seconds. Add the chicken broth, the soy sauce mixture, and the peaches to the pan. Turn the heat up to high and cook, uncovered, for about 6 minutes, stirring occasionally until the sauce is nicely thickened and the peaches soften. Add the chicken back to the pan with the sauce, turn the heat down to moderate-low, cover and cook for about 5 minutes, or until chicken is cooked through.Serving Size: Makes 4 servings with 4 oz chicken and 2/3 c. sauceNumber of Servings: 4Recipe submitted by SparkPeople user NOLEGIRL87.

The nutritional information for Savory Peach Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.8

• Total Fat: 12.2 g
• Cholesterol: 81.2 mg
• Sodium: 544.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.6 g
• Protein: 33.5 g