Dinner

Chicken and Peanut Stir-Fry is for Dinner.

Chicken and Peanut Stir-Fry takes 20 minutes to prepare.

Chicken and Peanut Stir-Fry takes 20 minutes to cook.

Chicken and Peanut Stir-Fry makes 5 servings.

The ingredients for Chicken and Peanut Stir-Fry are:

8 oz chicken
1 med red pepper
3/4 cup chopped mushrooms
2 medium celery stalks
1 small onion
2.25 ounces peanuts
4 tbsp corn oil
1/2 cup chopped carrots
1/2 cup chopped broccoli
1 tsp tamari
2tbsp peanut butter

Here is how you make Chicken and Peanut Stir-Fry:

1. Chop all veggies and chicken into bite-size pieces. 2. Combine peanut butter, tamari, and 2 tbsp oil in separate dish and set aside.3. Stir fry veggies with 2 tbsp corn oil until tender.4. In a separate frying pan, toast peanuts. 5. Once nuts are browned, add chicken. Stir occasionally until chicken is cooked.6. Pour tamari mixture into chicken and mix until chicken is well coated.7. Combine chicken mixture and veggies.Serve over rice or pasta. Makes approx. 5 servings (1 cup/ 4 oz).Number of Servings: 5Recipe submitted by SparkPeople user MIGHTY-MO.

The nutritional information for Chicken and Peanut Stir-Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 283.0

• Total Fat: 21.1 g
• Cholesterol: 26.3 mg
• Sodium: 146.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 3.0 g
• Protein: 16.4 g

The dietary needs meet for Chicken and Peanut Stir-Fry is Gluten Free