The recipe Lo Carb Thai Peanut Chicken

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Lo Carb Thai Peanut Chicken recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Lo Carb Thai Peanut Chicken!

Lo Carb Thai Peanut Chicken

Lo Carb Thai Peanut Chicken Recipe
Lo Carb Thai Peanut Chicken

A great lo carb option for Thai style food. It is packed full of healthy vegetables. I omitted any kind of noodles or rice and used mung bean sprouts instead. It was delish! This recipe is very versatile. You can swap out any kind of veggies you would prefer instead of the ones I used. My whole family enjoyed this meal and even my 11 year old said it is a definite "do again". You could also make it vegetarian by substituting tofu for the chicken.

Lo Carb Thai Peanut Chicken

What Course Is Lo Carb Thai Peanut Chicken?

Lo Carb Thai Peanut Chicken is for Dinner.


How Long Does Lo Carb Thai Peanut Chicken Recipe Take To Prepare?

Lo Carb Thai Peanut Chicken takes 30 minutes to prepare.


How Long Does Lo Carb Thai Peanut Chicken Recipe Take To Cook?

Lo Carb Thai Peanut Chicken takes 15 minutes to cook.


How Many Servings Does Lo Carb Thai Peanut Chicken Recipe Make?

Lo Carb Thai Peanut Chicken makes 6 servings.


What Are The Ingredients For Lo Carb Thai Peanut Chicken Recipe?

The ingredients for Lo Carb Thai Peanut Chicken are:

Chicken Breast , 2 breast, bone and skin removed, diced
Natural Peanut Butter 4 tbsp
Grapeseed Oil, 3 tbsp
Kikkoman Lite Soy Sauce, 5 tbsp
Vegetable Broth, 1.5 cup
Cornstarch, .125 cup
Rice wine vinegar, 2 tbsp
Garlic powder, .5 tbsp
Coriander, ground, 1 tsp
Crushed Red Pepper, 0.5 tsp
Zucchini, baby, 1 medium sliced
Mushrooms, fresh, 1 cup, sliced
Scallions, raw, .75 cup, chopped
Carrots, raw, 1 cup, thin slices
Raw Mung Bean Sprouts 3 cup


How Do I Make Lo Carb Thai Peanut Chicken?

Here is how you make Lo Carb Thai Peanut Chicken:

In a medium sized bowl whisk together:Peanut buttersoy saucebrothvinegarcorn starchgarlic powdercoriandercrushed red pepperSet aside until needed. Heat 2 Tbsp. oil in large pan. Add chicken and stir fry over med-high heat 6-8 min. or until browned. Remove from pan and set aside. Heat 1 Tbsp. oil in same pan.Add carrots and stir fry over med. high heat for 3 min. Then add mushrooms and zucchini and cook for another 3-4 min. until mushrooms and zucchini start to soften slightly. Remove from pan and set aside with the chicken. Add cornstarch mixture to pan and cook over med. heat whisking constantly until thickened. Add bean sprouts and heat through. (If the sauce is too thick you can add a bit more broth or water if needed)Return chicken and veggies to the pan and stir into the sauce and bean sprout mixture. Remove from heat and top with chopped scallions. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOOTHINGGLOW.


What's The Nutritional Info For Lo Carb Thai Peanut Chicken?

The nutritional information for Lo Carb Thai Peanut Chicken is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 14.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 816.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.9 g

What Type Of Cuisine Is Lo Carb Thai Peanut Chicken?

Lo Carb Thai Peanut Chicken is Asian cuisine.


What Dietary Needs Does Lo Carb Thai Peanut Chicken Meet?

The dietary needs meet for Lo Carb Thai Peanut Chicken is Low Carb


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