Dinner

Peanut-Crusted Chicken with Pineapple Salsa is for Dinner.

Peanut-Crusted Chicken with Pineapple Salsa takes several minutes to prepare.

Peanut-Crusted Chicken with Pineapple Salsa takes several minutes to cook.

Peanut-Crusted Chicken with Pineapple Salsa makes 4 servings.

The ingredients for Peanut-Crusted Chicken with Pineapple Salsa are:

1 cup chopped fresh pineapple
2 tbsp chopped fresh cilantro
1 tbsp finely chopped red onion
1/3 cup unsalted, dry roasted peanuts
1 (1 ounce) slice white bread
1/2 tsp salt
1/8 tsp black pepper
4 (4 ounces) chicken cutlets
1 1/2 tsp canola oil
cooking spray
cilantro sprigs (optional)

Here is how you make Peanut-Crusted Chicken with Pineapple Salsa:

Combine first three ingredients in a small bowl, tossing well.Combine peanuts and bread slice in a food processor; process until finely chopped. Sprinkle salt and pepper evenly over chicken. Dredge chicken in the breadcrumb mixture.Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side or until done. Serve chicken with pineapple mixture. Garnish with cilantro sprigs, if desired.Number of Servings: 4Recipe submitted by SparkPeople user ORLANDOMAGICFAN.

The nutritional information for Peanut-Crusted Chicken with Pineapple Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.8

• Total Fat: 9.5 g
• Cholesterol: 65.7 mg
• Sodium: 408.1 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.6 g
• Protein: 29.7 g