Dinner

Volumetrics Peanut Chicken Stew is for Dinner.

Volumetrics Peanut Chicken Stew takes 15 minutes to prepare.

Volumetrics Peanut Chicken Stew takes 25 minutes to cook.

Volumetrics Peanut Chicken Stew makes 4 servings.

The ingredients for Volumetrics Peanut Chicken Stew are:

1 t canola oil
1 C chopped onion
2 cloves garlic, minced
3/4 pound skinned and boned chicken breast halves, cut into 1 inch cubes
3 1/2 C canned low fat or fat free chicken broth
3/4 lb sweet potatoes or butternut squash, peeled and cut into 1.2 in cubes
1.5 C cut fresh green beans
2 C sliced fresh spinach
3/4 C diced red bell pepper
3 T reduced fat smooth peanut butter
2 T lemon juice
hot sauce to taste
1 T green onion, minched cilantro, finely chopped dry roaste peanuts (optional)

Here is how you make Volumetrics Peanut Chicken Stew:

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute 4 minutes or until tender. Add chicken; cook until chicken loses its pink color, stirring frequently. Add broth, sweet potatoes or squash, and beans to saucepan; bring to a boil. Cover, reduce heat, and simmer 10-15 minute or until vegetables are tender. Stir in spinach and red bell pepper; cover and simmer 5 minutes. Stir in peanut butter, lomon juice, and hot sauce until blended; simmer 1 minute. Remove from heat, and ladle into bowls. Sprinkle with toppings, if desired.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Volumetrics Peanut Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.7

• Total Fat: 9.5 g
• Cholesterol: 57.3 mg
• Sodium: 1,042.7 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.8 g
• Protein: 27.9 g