Dinner

Chicken and Chick Peas is for Dinner.

Chicken and Chick Peas takes 15 minutes to prepare.

Chicken and Chick Peas takes 20 minutes to cook.

Chicken and Chick Peas makes 6 servings.

The ingredients for Chicken and Chick Peas are:

Chicken Breast, no skin, 3 breast, bone and skin removed Green Beans (snap), 1 cup
Red Ripe Tomatoes, 2 Italian tomato (could be more)
Garlic, 9 cloves (I love garlic)
Onions, raw, .75 cup, chopped
Chick Peas, 2 cup
White Wine, 4 fl oz
Mushrooms, fresh, 2 cup, pieces or slices
Olive Oil, .5 TSP

Measurements are approximate. Especially the oil.

Here is how you make Chicken and Chick Peas:

Measurements are approximate.Chop vegetables(Can substitue canned or frozen. I used fresh)Put the olive oil in the fry pan Brown the chicen breasts.(Make sure the chicken is cooked thoroughly) (I cut the breasts in half to ease cooking and prepare for serving)Remove breasts set aside. In the remaining oil add the garlic, onions and mushrooms. Cook until tender. Add the green beans and tomatoes. Cook till beans begin to be tender. Put the chicken back in the pan and add the chick peas. Add the wine and simmer to let the taste absorb into the food.Makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user FREDINSEOUL.

The nutritional information for Chicken and Chick Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.5

• Total Fat: 6.7 g
• Cholesterol: 68.4 mg
• Sodium: 86.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.6 g
• Protein: 33.7 g