Dinner

Chicken Rotini w/ Peas and Prego is for Dinner.

Chicken Rotini w/ Peas and Prego takes 10 minutes to prepare.

Chicken Rotini w/ Peas and Prego takes 20 minutes to cook.

Chicken Rotini w/ Peas and Prego makes 4 servings.

The ingredients for Chicken Rotini w/ Peas and Prego are:

Chicken Breast (cooked), no skin, 0.62 breast, bone and skin removed (remove)

Extra Virgin Olive Oil, 2 tbsp (remove)

Peas, frozen, 2 cup (remove)

Prego Spaghetti Sauce, 15 tbsp (remove)

100% Whole Wheat Rotini, 1.5 cup (remove)

Parmesan Cheese, grated, 3 tbsp (remove)

Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)

Here is how you make Chicken Rotini w/ Peas and Prego:

Slice the chicken breast into strips. Then marinate them in a bowl with the olive oil and Italian spices.Boil the frozen peas in a medium pot of water with a little bit of salt until desired tenderness. Once done, strain the peas out of the water (but retain the water).In the water that you cooked the peas in, boil the pasta until done.While pasta is cooking, cook the chicken in a hot skillet until 50% done. Then dump the chopped up tomatoes into the pan. About 1 minute later, pour in the sauce. Let it simmer for about 5 minutes.Pour the peas into a bowl, then the pasta, then the chicken and sauce. Sprinkle Parmesan cheese on top to your liking.EAT!Serving Size: 4 Bowls (Servings)Number of Servings: 4Recipe submitted by SparkPeople user MCMAHON.ONLINE.

The nutritional information for Chicken Rotini w/ Peas and Prego is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.9

• Total Fat: 11.8 g
• Cholesterol: 25.6 mg
• Sodium: 453.9 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 7.1 g
• Protein: 17.8 g