Dinner

creamed chicken and peas: allergen free is for Dinner.

creamed chicken and peas: allergen free takes 5 minutes to prepare.

creamed chicken and peas: allergen free takes 15 minutes to cook.

creamed chicken and peas: allergen free makes 6 servings.

The ingredients for creamed chicken and peas: allergen free are:

2 cups shredded chicken breast (precooked)
2 tbsp. Extra Virgin olive oil
2 tbsp. corn starch
1/4 tsp. black pepper
3 cups chicken broth
1/2 cup frozen peas

Here is how you make creamed chicken and peas: allergen free:

Mix oil, cornstarch, and pepper into saucepan. Begin leating over medium heat. Add chicken broth, stir until boiling. Cook about 2 more minutes until sauce thickens. Add precooked chicken and peas. Serve over rice. Makes 6 serviings.Number of Servings: 6Recipe submitted by SparkPeople user WBETH86.

The nutritional information for creamed chicken and peas: allergen free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.4

• Total Fat: 5.3 g
• Cholesterol: 24.4 mg
• Sodium: 518.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.7 g
• Protein: 11.3 g

The dietary needs meet for creamed chicken and peas: allergen free is Lactose Free