Dinner

Marianne's Pecan Chicken is for Dinner.

Marianne's Pecan Chicken takes 20 minutes to prepare.

Marianne's Pecan Chicken takes 25 minutes to cook.

Marianne's Pecan Chicken makes 4 servings.

The ingredients for Marianne's Pecan Chicken are:

1/4 cup fat free milk
1/2 cup plain bread crumbs
1/4 cup finely chopped pecans
2 Tbsp. Grated Parmesan cheese
1 Tsp. Oregano
1 Tsp. Basil
1/2 Tsp. Garlic Powder
4 Boneless Skinless chicken breast halves (4oz. Each)

Here is how you make Marianne's Pecan Chicken:

Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings.Dip chicken in milk, then roll in crumb mixture.Transfer to a baking sheet coated with pam. Bake, uncovered, at 350 degrees for 20-25 minutes or until a meat thermometer reads 170 degrees.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JODEMA.

The nutritional information for Marianne's Pecan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.1

• Total Fat: 10.0 g
• Cholesterol: 68.3 mg
• Sodium: 387.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.1 g
• Protein: 27.9 g

The dietary needs meet for Marianne's Pecan Chicken is Low Carb