Dinner

Pecan-Crusted Chicken Tenders is for Dinner.

Pecan-Crusted Chicken Tenders takes 15 minutes to prepare.

Pecan-Crusted Chicken Tenders takes 20 minutes to cook.

Pecan-Crusted Chicken Tenders makes 8 servings.

The ingredients for Pecan-Crusted Chicken Tenders are:

16 saltine crackers, finely crushed
1/4 cup pecans, ground
2 tsp. paprika
1/2 tsp salt
1/2 tsp pepper
1 egg white
Vegetable cooking spray (I used canola)
1 1/2 lb. Chicken tenders
1/4 cup all-purpose flour

Here is how you make Pecan-Crusted Chicken Tenders:

Preheat oven to 425. Stir together crushedcrackers and next 4 ingredients.Whisk egg white just until foamy.Place a wire rack coated with cooking spray in a parchment paper-lined 15 x 10 inch jelly-roll pan. (I used a large cookie sheet. Have no jelly-roll pans)Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.Bake at 425 for 18 to 20 minutes or until golden brown, turning once after 12 minutes.*don't turn them too soon, or the coating will stick to the rack*Number of Servings: 8Recipe submitted by SparkPeople user SQUISHEDFAIRY.

The nutritional information for Pecan-Crusted Chicken Tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.7

• Total Fat: 4.0 g
• Cholesterol: 49.3 mg
• Sodium: 264.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.0 g
• Protein: 21.9 g