Dinner

Pecan-crusted Chicken (TRILLIUM1204) is for Dinner.

Pecan-crusted Chicken (TRILLIUM1204) takes several minutes to prepare.

Pecan-crusted Chicken (TRILLIUM1204) takes several minutes to cook.

Pecan-crusted Chicken (TRILLIUM1204) makes 2 servings.

The ingredients for Pecan-crusted Chicken (TRILLIUM1204) are:

1 large egg white
2 tablespoons minced toasted pecans
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon salt
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 small (1/4-pound) boneless, skinless chicken breasts, trimmed of visible fat

Here is how you make Pecan-crusted Chicken (TRILLIUM1204):

Preheat the oven to 350 degrees F. Lightly mist a small nonstick baking sheet with olive oil spray.In a small, shallow bowl, beat the egg white with a fork.In a small bowl, combine the pecans, parsley, salt, paprika and cayenne pepper. Spread half of the mixture on a sheet of waxed paper. Dip 1 chicken breast into the egg white to coat. Place the smooth side fo the breast on the nut mixture. Press to adhere. Place the breast, nut side up, on the prepared baking sheet. Repeat with the second breast and place on the baking sheet, not touching the other breast.Bake for 20 minutes or until no longer pink. Let stand 5 minutes.Number of Servings: 2Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Pecan-crusted Chicken (TRILLIUM1204) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.8

• Total Fat: 8.3 g
• Cholesterol: 65.0 mg
• Sodium: 498.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 1.4 g
• Protein: 25.8 g