Dinner

Pecan encrusted chicken breast is for Dinner.

Pecan encrusted chicken breast takes several minutes to prepare.

Pecan encrusted chicken breast takes several minutes to cook.

Pecan encrusted chicken breast makes 4 servings.

The ingredients for Pecan encrusted chicken breast are:

3 to 4 boneless skinless chicken breasts (about 1 lb)
3/4 cup panko crispy bread crumbs
1/2 cup chopped pecans
2 tablespoons chopped fresh Italian (flat-leaf) parsley
1 container (6 oz) Yoplait? Greek Fat Free plain yogurt
3 tablespoons olive oil or butter

Here is how you make Pecan encrusted chicken breast:

1. 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. 2. 2 In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture. 3. 3 In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TGREINER1.

The nutritional information for Pecan encrusted chicken breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.2

• Total Fat: 22.6 g
• Cholesterol: 65.7 mg
• Sodium: 88.7 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.4 g
• Protein: 31.3 g