Dinner

Cajun Chicken w/penne is for Dinner.

Cajun Chicken w/penne takes 25 minutes to prepare.

Cajun Chicken w/penne takes several minutes to cook.

Cajun Chicken w/penne makes 2 servings.

The ingredients for Cajun Chicken w/penne are:

2 chicken breast
4 oz whole wheat penne
2 tbsp cajun seasoning
.5 cup skim milk
2.5 cups spinach
8 oz fresh mushrooms
1 tbsp butter buds
1 tomato, chopped

Here is how you make Cajun Chicken w/penne:

Prepare pasta according to its package directionsLightly coat a large skillet with cooking spray and place over medium heat. Coat chicken breast with Cajun Seasoning.Place chicken breast in skillet; cook for approximately 6 minutes; turn and cook for 6 more minutes until no longer pink in the center. Transfer the cooked chicken breasts to a plate; cover with foil and keep warm.Add milk, cooked pasta, spinach, mushrooms and butter buds to skillet; mix well.Cover and simmer over low heat, stirring occasionally, until heated through, approximately 5 minutes.Divide past mixture into two portions and top with a portion of Cajun Chicken. Garnish with tomatoes, serve and enjoy. Serving Size:?Makes 2 servings

The nutritional information for Cajun Chicken w/penne is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 342.3

• Total Fat: 2.8 g
• Cholesterol: 42.4 mg
• Sodium: 406.0 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 7.9 g
• Protein: 28.1 g