Dinner

chicken and artichoke with penne is for Dinner.

chicken and artichoke with penne takes 30 minutes to prepare.

chicken and artichoke with penne takes 15 minutes to cook.

chicken and artichoke with penne makes 5 servings.

The ingredients for chicken and artichoke with penne are:

10 oz dreamfield penne
8 oz can of artichoke hearts
4 oz can mushrooms
1/2 bag of fresh baby spinach
9 oz chicken breast cooked without skin and cut up
1/2 cup parmesan cheese
2 Tbsp Low fat cream cheese
1 cup of skim milk
3 tbsp flour
1 tbsp I cant believe it is not butter lite
spices to taste salt, pepper, seasoning salt, a pinch of hot pepper, garlic salt

Here is how you make chicken and artichoke with penne:

1. Saute artichokes, mushrooms and baby spinach with a little pam and fat free chicken broth.2. Cook the penne per directions and keep warm.3. Add cooked chicken and cook for a few more minutes and add other spices to taste.4. Make your white sauce by first melting your margarine, add flour to make a paste and then add milk and whisk until thickened and creamy consistency. Add your parmesan cheese and lite cream cheese til melted.5. Pour over the vegetable and chicken mixture and heat til bubbly.6. One serving equals a cup of cooked pasta and a cup of the white sauce mixture with chicken and vegetables.Makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RMORANO.

The nutritional information for chicken and artichoke with penne is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 385.8

• Total Fat: 6.8 g
• Cholesterol: 12.2 mg
• Sodium: 383.9 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 9.1 g
• Protein: 19.2 g