Dinner

Chicken Penne Alfredo from Eat Well, Lose Weight is for Dinner.

Chicken Penne Alfredo from Eat Well, Lose Weight takes 10 minutes to prepare.

Chicken Penne Alfredo from Eat Well, Lose Weight takes 25 minutes to cook.

Chicken Penne Alfredo from Eat Well, Lose Weight makes 4 servings.

The ingredients for Chicken Penne Alfredo from Eat Well, Lose Weight are:

6 oz dried multigrain or whole wheat penne pasta
2 cups packaged peeled baby carrots
3 cups broccoli florets
7.5 oz chicken breast cut into strips (could use pre packaged)
1/2 of an 8-ounce tub light cream cheese spread with garden vegetables
1/2 to 1 cup fat-free milk
1/2 tsp cracked black pepper

Here is how you make Chicken Penne Alfredo from Eat Well, Lose Weight:

1) In a 4-quart Dutch o en cook pasta and carrots according to pasta package directions; add broccoli for the last 6 minutes of cooking time. Drain pasta and vegetables; return to Dutch oven.2) Stir chicken strips, cream cheese spread, 1/2 cup milk, and pepper into pasta mixture. Cook and stir over low heat until cream cheese is melted. If necessary, stir in enough of the remaining 1/2 cup milk to make sauce desired consistency. If desired, sprinkle individual servings with additional pepper.Makes 4 (2-cup) servings.Number of Servings: 4Recipe submitted by SparkPeople user EILARI.

The nutritional information for Chicken Penne Alfredo from Eat Well, Lose Weight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.5

• Total Fat: 1.9 g
• Cholesterol: 36.4 mg
• Sodium: 282.6 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 8.3 g
• Protein: 25.4 g

The dietary needs meet for Chicken Penne Alfredo from Eat Well, Lose Weight is Low Fat