Dinner

Chicken Scampi over Penne is for Dinner.

Chicken Scampi over Penne takes 15 minutes to prepare.

Chicken Scampi over Penne takes 25 minutes to cook.

Chicken Scampi over Penne makes 6 servings.

The ingredients for Chicken Scampi over Penne are:

2 Large skinless, boneless chicken breasts - cut into strips
4 tsp. or 1 Tbsp. minced garlic
1 Tbsp olive oil
1 c. White wine (cooking or other)
1/2 box of Hodgson Mill organic whole wheat penne with milled flax seed

Here is how you make Chicken Scampi over Penne:

Makes 6 servings with 1 cup pasta and 4 oz. chicken. Heat olive oil over med. high heat in a large skillet. Add garlic and brown lightly. Meanwhile, cook pasta according to package directions. Add chicken and cook 2-3 minutes per side or until browned. I season the chicken with Adobo seasoning and parsely. Add cooking wine, cover and simmer for 10 minutes. Uncover and simmer an additional 5 min. Serve over 1 cup of the cooked Hodgson mill pasta. You can cut the calories by 215 if you only have 1/2 cup pasta for a light lunch or dinner. Number of Servings: 6Recipe submitted by SparkPeople user SJKROLIKOWS.

The nutritional information for Chicken Scampi over Penne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 620.5

• Total Fat: 8.8 g
• Cholesterol: 90.2 mg
• Sodium: 62.4 mg
• Total Carbs: 81.1 g
• Dietary Fiber: 12.1 g
• Protein: 48.2 g