Dinner

Dill Weed Chicken w/Vegies and Penne is for Dinner.

Dill Weed Chicken w/Vegies and Penne takes 15 minutes to prepare.

Dill Weed Chicken w/Vegies and Penne takes 30 minutes to cook.

Dill Weed Chicken w/Vegies and Penne makes 6 servings.

The ingredients for Dill Weed Chicken w/Vegies and Penne are:

boneless, skinless chicken breast
2 Tbsp olive oil
2 cloves of garlic, chopped
2 Tbsp onion flakes
10 baby carrots
1 lb sliced mushrooms
1 cup brocolli flowerets
1 cup chicken broth
1/4 cup cornstarch
1 cup lowfat sour cream
dash salt
1 tsp pepper
2 Tbsp dill weed
whole wheat penne approx 12 oz

Here is how you make Dill Weed Chicken w/Vegies and Penne:

*place chicken in non-stick skillet w/olive oil, garlic, onion salt & pepper. Cook until tender and done. Remove from skillet. *Add mushrooms and carrots cook until tender. *mix cornstarch and chicken broth together and add, stir till somewhat thickened. Add more chicken broth if too thick.*Add cooked chicken, brocolli & dill weed cook on low until pasta is done.*boil pasta per package directions, drain.*place pasta on plate and chicken mixture on top.*Serves 6 Enjoy!!!! *Note: Add 1/3 cup wine (red or white) to broth for added flavor if desired.Number of Servings: 6Recipe submitted by SparkPeople user DALENE13.

The nutritional information for Dill Weed Chicken w/Vegies and Penne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 375.3

• Total Fat: 11.5 g
• Cholesterol: 39.0 mg
• Sodium: 344.1 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 7.3 g
• Protein: 19.6 g