The recipe Healthy Chicken Parmigiana w/Penne

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Healthy Chicken Parmigiana w/Penne recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Healthy Chicken Parmigiana w/Penne!

Healthy Chicken Parmigiana w/Penne

Healthy Chicken Parmigiana w/Penne Recipe
Healthy Chicken Parmigiana w/Penne

Women'sHealth.com

What Course Is Healthy Chicken Parmigiana w/Penne?

Healthy Chicken Parmigiana w/Penne is for Dinner.


How Long Does Healthy Chicken Parmigiana w/Penne Recipe Take To Prepare?

Healthy Chicken Parmigiana w/Penne takes 15 minutes to prepare.


How Long Does Healthy Chicken Parmigiana w/Penne Recipe Take To Cook?

Healthy Chicken Parmigiana w/Penne takes 30 minutes to cook.


How Many Servings Does Healthy Chicken Parmigiana w/Penne Recipe Make?

Healthy Chicken Parmigiana w/Penne makes 2 servings.


What Are The Ingredients For Healthy Chicken Parmigiana w/Penne Recipe?

The ingredients for Healthy Chicken Parmigiana w/Penne are:

8 oz grilled chicken, diced
1/2 cup tomato sauce
1 cup cooked spinach (sauteed in 1 tsp olive oil)
1 cup whole-wheat penne
2 Tbsp grated Parmesan


How Do I Make Healthy Chicken Parmigiana w/Penne?

Here is how you make Healthy Chicken Parmigiana w/Penne:

Prepare Chicken on Grill, Bake, or Saute ahead of time.Prepare Pasta according to the Box Directions, drain water, add the Vegetable, Sauce, and Cheese. Serve on Plate with Chicken placed on top.*Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories Daily total: 1,500 caloriesNumber of Servings: 2Recipe submitted by SparkPeople user SHELLPRO.


What's The Nutritional Info For Healthy Chicken Parmigiana w/Penne?

The nutritional information for Healthy Chicken Parmigiana w/Penne is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 8.5 g
  • Cholesterol: 69.0 mg
  • Sodium: 980.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 32.7 g

What Type Of Cuisine Is Healthy Chicken Parmigiana w/Penne?

Healthy Chicken Parmigiana w/Penne is Italian cuisine.


What Dietary Needs Does Healthy Chicken Parmigiana w/Penne Meet?

The dietary needs meet for Healthy Chicken Parmigiana w/Penne is Low Fat


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