Dinner

MOJAVEMAMA'S CHICKEN and PENNE is for Dinner.

MOJAVEMAMA'S CHICKEN and PENNE takes 20 minutes to prepare.

MOJAVEMAMA'S CHICKEN and PENNE takes 20 minutes to cook.

MOJAVEMAMA'S CHICKEN and PENNE makes 5 servings.

The ingredients for MOJAVEMAMA'S CHICKEN and PENNE are:

4 oz. Whole Wheat Penne Pasta (dry)
1.25 lbs. Boneless, Skinless Chicken Breasts Sliced
3 Tbsp Olive Oil
1 Tbsp Poultry Seasoning
3 Cloves Garlic, Crushed
1/3 Cup Chopped Onions
½ Cup Chopped Red Bell Peppers
8 Chopped Kalamata Olives (1 oz)
6 Pieces Marinated Artichoke Hearts (Chopped)
1 Tbsp Capers
2.5 oz. Fresh Baby Spinach
1.5 oz. Grated Parmesan Cheese
1 Cup Canned Diced Tomatoes
½ Cup Nonfat Evaporated Milk
1 Tbsp Dried Oregano
2 Tbsp Dried Basil
3 Tbsp Fresh Cilantro (optional)
1Tsp Crushed Red Pepper (optional)

Here is how you make MOJAVEMAMA'S CHICKEN and PENNE:

1. Cook pasta as directed and drain.2. Heat olive in large pan (like a wok).3. Add chicken breast, poultry seasoning and garlic.4. After the chicken has browned, add onions and red bell pepper.5. After the onions and peppers have soften, add spinach, olives, chokes, capers, tomatoes, clinatro, oregano,basil, and crushed red pepper.6. After the spinach has wilted, add milk and cheese.7. Serve. Makes 5 hearty servings.Number of Servings: 5Recipe submitted by SparkPeople user MOJAVEMAMA.

The nutritional information for MOJAVEMAMA'S CHICKEN and PENNE is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 391.9

• Total Fat: 15.3 g
• Cholesterol: 73.5 mg
• Sodium: 570.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.9 g
• Protein: 35.1 g